Meditation has super powers.
A daily meditation practice not only preserves the function of the brain, it has the ability to transform areas in the brain which cause an increase in wellbeing, improved concentration and a reduction in anxiety and social phobias.
Meditation is extremely beneficial for children as well, leading to higher levels of concentration, retention of newly acquired information, and stimulation of independent thought.
Learn more about some of the most popular studies and findings on meditation, and consider including it in your daily life!
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