Tag: Psychology
What is Stress?{Part One}
In Part One of our series on stress and anxiety, Dr. Robert Stockman, Ph.D., 4C Medical Group’s psychologist offers a comprehensive explanation of the origination of stress, its effects on the mind and body, and ways to cope and minimize its impact on our wellbeing.
New Year’s Resolutions: Here’s How to Succeed.
Research states that half of all Americans make New Year’s resolutions, yet only 8% keep their resolutions and reach their goals. Dr. Paul Marciano, Ph.D., is a behavioral psychologist on a mission to help us develop the right skills and strategies to stick with our New Year’s resolutions. Here are his seven principles for resolution success:
