Tag: wellbeing

The Importance of Doing Nothing & Just Being.

The potential in idleness for greater freedom seems worth the exploration. Or at least an attempt to think about what prevents us from truly doing nothing right now.

4 Things You Can Do That Will Make You Happy.

A recent article in Time magazine offers a glimpse inside our neural pathways, brain chemistry and behavior that orchestrate our state of happiness.

Loneliness & Social Isolation: Threats to Public Health

Social isolation is defined as the lack of contact and connection with other individuals. Loneliness is the feeling of being disconnected from others, even in their presence.

Eight Ways Sugar Affects Your Body.

We know sugar is not good for us, but how does it affect our bodies? Here are eight ways sugar impacts our systems:

Meditation is a Brain Changer.

Meditation has super powers.