Wellness

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Wellness Services in Arizona

At 4C, we go beyond treating immediate symptoms. We believe that a healthy mind, prevention, and overall wellness are all important aspects of effective healthcare. We offer a range of services targeted at maintaining and promoting good health including counseling, physical therapy, nutrition counseling and yoga therapy.

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Behavioral Counseling

At 4C, we offer counseling services at our clinics in an intimate, caring environment that can help individuals and families reach their mental health goals. With the help of our professional counselors and physicians, patients can work through a variety of concerns.

View Behavioral Health Conditions

  • Anxiety and Depression
  • Addiction
  • Compulsive Behaviors
  • Aging Issues Including Menopause
  • Grief Counseling
  • Post Traumatic Stress Disorder (PTSD)
  • Stress Management
  • Relationship Issues

Physical Therapy

Physical Therapy uses therapeutic exercise and functional movement to reduce pain, restore function and return patients to their optimal level of fitness and activity. At Whitman Physical Therapy, we employ different therapies using traditional exercises to strengthen the muscles.

View Physical Therapy Conditions We Treat

  • Arthritis
  • Joint Replacement
  • Back Pain/Neck Pain
  • Therapy After Back Surgery
  • Shoulder pain/Tendonitis
  • Sprains and Strains
  • Plantar Fasciitis
  • Headaches and TMJ
  • Balance and Coordination Issues
  • Deconditioning After Extended Hospital Stays
  • Sports Injuries
  • MVA/Car Accidents
  • Worker’s Compensation

Yoga Therapy

Yoga affords many health benefits such as strengthening the musculoskeletal system, boosting the immune system, decrease anxiety and depression, improve sleep, reduce blood pressure, and many more. 4C Medical Group has partnered with Yogalution to create yoga programs tailor-made for effectively supporting treatment of certain chronic conditions, as well as general health Yoga classes with small class sizes and personalized attention.

Massage Therapy

Massage therapy is the manipulation of the body’s soft tissue (muscles, connective tissue, ligaments, and tendons). Massage is the perfect addition to your physical therapy, yoga therapy, and medical treatment program. Our massage therapists will work with you and the medical team to find the right techniques suitable to soothe your condition. Regular massage therapy sessions reduce joint and muscle pain, increase circulation, promote overall well being and calms stress and anxiety.

Nutrition

Good nutrition is the foundation of a healthy, vibrant lifestyle. It is the most powerful source of prevention, used to lower the risk of disease, obesity, and premature aging. A well-balanced diet decreases inflammation, improves immunity, combats obesity and reduces symptoms of depression and stress. 4C Medical offers nutrition education programs, meal planning, and wellness counseling. Our nutritionist will consult with your doctor and integrative team to create an individualized wellness plan for you.

“Happiness isn’t having everything perfect, but seeing beyond life’s imperfections.”
Sevin Phillips MFT

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