Tag: new year’s resolutions
New Year’s Resolutions: Here’s How to Succeed.
Research states that half of all Americans make New Year’s resolutions, yet only 8% keep their resolutions and reach their goals. Dr. Paul Marciano, Ph.D., is a behavioral psychologist on a mission to help us develop the right skills and strategies to stick with our New Year’s resolutions. Here are his seven principles for resolution success:
A New Year’s Resolution: Makeover Your Microbiome.
Trillions of microbial cells inhabit the human body. In fact, they outnumber human cells by 10 to one. A wide variety of intestinal microbiota help us process the nutrients in the foods we eat and stave off disease by boosting our immune systems.
