Tag: anxiety

What is Stress?{Part One}

In Part One of our series on stress and anxiety, Dr. Robert Stockman, Ph.D., 4C Medical Group’s psychologist offers a comprehensive explanation of the origination of stress, its effects on the mind and body, and ways to cope and minimize its impact on our wellbeing.

A Diet & Lifestyle Plan To Tame Your Anxiety.

Dr. Pedre offers a comprehensive approach to treating anxiety: balancing sleep (eight hours of quality sleep each night), lowering stress levels (using meditation and deep breathing), increasing exercise (yoga, high-intensity interval training (HIIT), improving nutrition and gut health.